Thanks for consulting Yoga DVD Review for your Yoga video selection decision!
I have reviewed over 100 yoga videos to help you sift through all the options available and choose the one that best meet your needs. This site includes a Guide for Choosing based on your individual experience level, style preferences and fitness needs. The menu above also shows categories to help you narrow your search. I am always reviewing new yoga videos, so check back often as your needs change or you need some new teaching to keep your workouts fresh.
If you already have a good idea what you’re looking for, check out my current top selections:
Limited Beginner – Yoga for Stress Relief (With The Dalai Lama)
Slower paced class with plenty of time for adjustment. Filmed at Half Moon Bay, Antigua. Pick your level and choose your time with options to target specific issues: insomnia, lower back pain, hip pain, tension headaches, neck & shoulder tension and stomach & digestive issues.
Best for Beginners – Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
The Matrix option on yoga videos gives you the ability to choose different elements of your workout. This yoga video focuses on using Hatha & Kundalini styles of yoga.
Fat Free Yoga – Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
also offers the Matrix options to mix and match your workout elements.
Beginner – Int – Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell
Spa-studio set with soothing music. Practical options and instructions with time to enjoy poses and transitions. If you don’t want to work with a Matrix-type system and just want to put a dvd on and do yoga, this is an excellent option. Jason Crandell’s style is a blend of Iyengar-inspired and Vinyasa. He offers challenging options with calming instruction.
Beg-Int Rodney Yee’s Yoga for Beginners
Best instructional yoga video. 2 full length yoga workouts for beginners with optional shorter workouts – AM & PM workouts. Very detailed pose instruction noting common mistakes. On screen pose training for perfect form. 3 options offered with workouts: with instruction, music only or with inspirational instruction.
Best Int/Advanced – Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Matrix menu option to create your own yoga sessions. Customizable options from 7, 20 minute practices with creative combination of poses to challenge any seasoned yogi. Taught in classic yoga style and language, but not as much basic instruction so a beginner might feel lost. This is an excellent option for someone looking to supplement studio classes as it offers a similar yoga studio feel.
Best for Power Yoga – Ultimate Power Yoga
Rodney Yee is a one of the best yoga instructors around and this video shows it. You will be challenged like no other yoga video before, and it will be with his same intuitive instruction that will leave you stronger physically and mentally – yet relaxed and refreshed. There are 5 sections in this video, offering a 90 minute workout total. This video is an excellent supplement to any serious athlete’s routine that will help you gain an edge no matter what your main activity is.
Best for Serious Athletes -The Athlete’s Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus
Sage Roundtree is a certified yoga instructor and triathlete. Yoga makes any athlete better and this yoga video will show you how. When you have a DVD at home, you can fit yoga into your busy routine and workout schedule to maximize results. This yoga video would complement many athletic events including cycling, marathon runners, mountain climbing, rowing, skiing and swimmers to name a few.
Best Beginner Prenatal Yoga –Element: Prenatal & Postnatal Yoga
If you are new to yoga or exercise in your pregnancy, always consult with your doctor before beginning any exercise program. When you get the OK, this is an excellent yoga video to start with. Yoga will help strengthen you, tone you and keep you limber during your pregnancy and could help you shed those pounds quicker after baby is born. Yoga is an excellent exercise during pregnancy: gentle on mom & baby and will help you prepare for labor and delivery. Elena Brower gives great instructions to help you get the most from your routine.
Best Int/Adv Prenatal Yoga – Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Challenging vinyasa and power yoga elements for the seasoned yogi. This yoga video will help you continue your yoga practice throughout your pregnancy and help you shed your baby weight after birth. You’ll build strength and stamina to get you through labor and delivery, and helping you be a healthier and more fit new mom. This is an excellent yoga video collection including 2 discs with 15, 30, 45, 75 minute practices – plus labor poses and partner routines.
